About
Microgreens
Small Greens. Big Possibilities.
Microgreens are young, edible greens harvested at an early stage of growth. They are packed with flavour, vibrant colours and naturally occurring nutrients, making them a simple and delicious addition to everyday meals.
- More Nutrition
in Every Bite - Easy to Add
to Everyday Meals - Suitable for
All Age Groups
What are Microgreens?
Microgreens are the tender, young leaves of vegetable and herb plants, harvested just after the first true leaves develop. They are typically 5–15 cm tall and are rich in naturally occurring vitamins, minerals, antioxidants and other beneficial plant compounds.
They are known for their fresh flavour and can be easily added to a variety of meals without cooking.
Sprouts vs Microgreens vs Mature Vegetables
Different forms. Different strengths. All valuable in your diet.
| Attribute |  SproutsGood Nutrition in Early Stage |
 MicrogreensNutrition Powerhouse |
 Mature VegetablesFoundation of Daily Nutrition |
|---|---|---|---|
| Nutrient Density | Good | Very High | Moderate |
| Vitamins | Good | Very High | Good |
| Minerals | Good | High | Good |
| Antioxidants | Moderate | Very High | Moderate |
| Polyphenols (Plant Compounds) | Moderate | Very High | Lower |
| Calories (per 100g) | ~ 30–50 kcal | ~ 20–40 kcal | ~ 20–50 kcal |
| Serving Size for Benefits | Small | Very Small | Larger |
| Need for Cooking | No (usually) | No | Usually yes |
| Ease of Use | Easy | Very Easy | Needs preparation |
| Fresh Flavour | Mild | Fresh & Intense | Depends on vegetable |
How Much to Eat?
A small handful (10–30 grams) of microgreens can be a great addition to your daily meals. You can start with a small quantity and increase based on your preference.
How to Use Microgreens
No cooking required. Just add and enjoy!
Why People Include Microgreens
Rich in
VitaminsGood Source
of MineralsHigh in
AntioxidantsNaturally Occurring
PolyphenolsSupports a
Balanced DietSuitable for
All Age GroupsA Simple Step
towards a Healthier You