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Freshiva Greens — Tiny Greens. Powerful Nutrition.

Nutrition & Benefits

Small Greens. Big Goodness.

Microgreens are packed with naturally occurring vitamins, minerals, antioxidants and plant compounds, making them a simple and powerful addition to your everyday meals.

Why Add Microgreens
A tray of green and purple microgreens grown by Freshiva Greens
  • More Nutrients
    Per Bite
  • Supports
    Overall Wellbeing
  • Good for
    All Age Groups

Nature’s Nutrition in a Small Package

Microgreens may be small, but they are rich in naturally occurring nutrients and plant compounds that support a healthy diet.

Vitamins

Rich in vitamins like A, C, E, K and folate, which support normal body functions, immunity and overall health.

Minerals

Provide important minerals such as calcium, iron, magnesium, potassium and zinc, which support bones, muscles, nerves and many body functions.

Antioxidants

Contain natural antioxidants that help protect cells from oxidative stress.

Polyphenols

Rich in polyphenols, naturally occurring plant compounds found in many vegetables and greens.

Phytochemicals

Contain various beneficial plant compounds that contribute to the overall nutritional value of plant foods.

Nutrition Highlights by Variety

Each variety has its own unique nutritional profile and flavour. Enjoy a mix for a wider range of goodness!

Broccoli microgreens

Broccoli

A nutrition powerhouse

  • Vitamin C
  • Vitamin K
  • Antioxidants
  • Sulforaphane-related compounds
Fresh, mild flavour.
Great in salads, sandwiches and bowls.
Radish microgreens with pink stems

Radish

Peppery and vibrant

  • Vitamin C
  • Antioxidants
  • Natural plant compounds
  • Supports overall wellness
Adds a peppery kick.
Great in salads, sandwiches and wraps.
Sunflower microgreens

Sunflower

Nutty and crunchy

  • Healthy fats
  • Plant protein
  • Vitamin E
  • Minerals (magnesium, selenium)
Mild, nutty flavour.
Great in salads, smoothies and bowls.
Pea shoot microgreens

Pea Shoots

Sweet and tender

  • Folate (Vitamin B9)
  • Vitamin C
  • Plant protein
  • Antioxidants
Slightly sweet flavour.
Great in salads, soups and bowls.
Fenugreek microgreens

Fenugreek

Traditional wellness green

  • Fibre
  • Minerals (iron, calcium)
  • Antioxidants
  • Natural plant compounds
Slightly earthy flavour.
Great in salads, dals, curd and everyday meals.

Who microgreens are good for

Good for Growing Minds(Parents & Children)

  • Supports healthy growth and development
  • Easy to add to everyday meals
  • Introduces fresh flavours and colours
  • A simple way to add more nutrients
  • Helps build healthy eating habits early
A young girl happily eating a bowl of salad with microgreens

Great for Active Lifestyles(Athletes, Fitness Enthusiasts & Busy Professionals)

  • A fresh addition to a balanced diet
  • Naturally low in calories
  • Rich in vitamins, minerals and antioxidants
  • Easy to combine with protein-rich foods
  • Supports an active and healthy lifestyle
A man enjoying a fresh salad bowl with microgreens

A Simple Step Towards a Healthier You

Fresh, flavourful and full of naturally occurring nutrients.

Explore Our Varieties